Sleep expert Dr. Sophie Bostock PhD states, “sleep plays an essential role in regulating our emotions, behavior and physiology.”
What would change if you were sleeping better?
When we have plenty of sleep...
What is life like for you when you are rested?
How are you different?
What do you need to get more rest and be a version of yourself that enjoys life?
If you're new to weighted blankets, we recommend that you choose the lightest weight available of the style you prefer. If after looking at this size chart you find yourself between two weights, we recommend you choose the lighter of the two.
