I’ve told you a little about my battle with significant PTSD over a decade ago. I look back and marvel at how I intuitively engaged in some practices that really helped me heal.
Read More
Weighted blankets are making a real difference in the way people sleep and providing real comfort during times of stress. People often ask how to choose the right blanket. It’s important to realize weighted blankets are personal-use blankets, which means choosing the right blanket is all about YOUR personal preferences. We have put together some steps to help you choose your just-right blanket!Weighted blankets are making a real difference in the way people sleep and providing real comfort during times of stress. People often ask how to choose the right blanket. It’s important to realize weighted blankets are personal-use blankets, which means choosing the right blanket is all about YOUR personal preferences. We have put together some steps to help you choose your just-right blanket!
Read More
Anxiety is becoming more prevalent, and so is living with someone who is anxious. No one feels the desire to help - and the strain on the relationship - more acutely than the spouse of the anxious one.
Read More
With about 10% of Americans suffering from consistent insomnia, many of us are looking for help to sleep better. Millions of Americans are turning to sleeping aids, both over-the-counter and prescription.
Read More
People frequently ask about making their own weighted blanket in order to save some money. I absolutely encourage anyone who enjoys a good Do-It-Yourself project to GO FOR IT!
Read More
Anxiety is becoming more prevalent, and so is living with someone who is anxious. No one feels the desire to help - and the strain on the relationship - more acutely than the spouse of the anxious one.
Read More
With about 10% of Americans suffering from consistent insomnia, many of us are looking for help to sleep better. Millions of Americans are turning to sleeping aids, both over-the-counter and prescription.
Read More
People often ask us about using blankets for people of different ages...
Read More
Are you looking for ways to help your anxious child? As a therapist, I learned early on that the best way to help children is to help parents. And as a parent, I’ve been humbled to realize that my own patterns have an effect on my children.
Read More
Have you ever tried to be a friend to someone struggle with anxiety? We all want to help our friends, but we often don’t know how.
Read More
People frequently ask about making their own weighted blanket in order to save some money. I absolutely encourage anyone who enjoys a good Do-It-Yourself project to GO FOR IT!
Read More
