FOR BETTER SLEEP:
It may take a few nights to get used to the weight and change old patterns. We recommend you try sleeping with your blanket for at least a week and in a few different ways to see how your body is best comforted.
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â—‹ Place the weighted blanket on top of your comforter, covering your whole body from chest to toes.
â—‹ Use the weighted blanket on top of your sheet, with no comforter.
â—‹ Place the weighted blanket on only the LOWER half of your body.
â—‹ Place the weighted blanket on only the UPPER half of your body.
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FOR ANXIETY:
Cover yourself with your weighted blanket. Then, intentionally notice each part of your body.
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â—‹ Start with your feet - notice the pressure of the blanket on your feet.
○ Notice your knees - sometimes squeezing your knees together can help you “get in” your body more.
â—‹ Notice the pressure of the blanket on your torso.
â—‹ Notice the feeling of the weight on your chest and shoulders.