Donna Durham's Anxiety Relief eCourse Weighting Comforts

Donna Durham's Anxiety Relief eCourse

Size Guide

$249.00

If you're new to weighted blankets, we recommend choosing the lightest weight available.

QUIZ: what weight is right for me?

If you’re wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life.

Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief.

Training Length: 90 Minutes

In this course you will learn:

A Self Assessment to score the level of your anxiety
To Improve Focus and Sense of Calm with 4 Mindfulness Techniques
How to Reduce Anxiety by Feeling your Feelings (Learn the 8 Core Feelings)
The Breathing Technique To Use in Challenging Situations.
To Prevent Panic by Creating Your Own Personal Panic Map.
10 Ways to Comfort Yourself With Self Care.
To Empower Your Life With Strong Personal Boundaries.
The 6 Actionable Strategies To Improve Sleep and Rest Tonight.
To Live within Margin Giving Yourself the Gift of Time.
To Notice Self Talk- Changing Your Internal conversation.

You will be emailed your user ID upon purchase.

30-Day Money-Back Guarantee. If you are unsatisfied with the e-course, you will be refunded your money guaranteed within 30 Days

What Blanket Weight Should I Buy?

If you're new to weighted blankets, we recommend that you choose the lightest weight available of the style you prefer. If after looking at this size chart you find yourself between two weights, we recommend you choose the lighter of the two.